Have you ever experienced a time where you’ve been working really hard to make a change in your behavior but there comes a moment in the day or the week when you really DON’T want to have to think about it in the moment?
It almost feels like something takes over inside you and there’s like this Jekyll and Hyde moment where part of you is like “Why are you eating right now? We’re not hungry? Are you sure you want to keep eating?” and the other part of you is like “Na-ah. I just can’t even, right now. Lalalalaala. Not listening. Be quiet so I can just enjoy some blissful peace.”
This is basically what happens when we fall into the trap of all or nothing thinking.
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