In episode 54 Catri talks about how re-learning about breathing helped her overcome panic attacks. She shows you how you can begin to use your breath to help you feel more energised, reduce anxiety, the symptoms of stress, and a whole lot more.
She guides you through an exercise so that you can start recognising when you have bad breathing habits and how you can start breathing more consciously to really experience the transformative benefits from inhaling and exhaling.
Come and follow us on Instagram for more Curiosity Club insights!
