Don't let a good crisis go to waste. This week Zi and Vindesh dive deep into the pathology of pandemics and how the cultural landscape has become a ground zero for viral rumors. The response to COVID-19 is like a dress rehearsal for when another mass event occurs. So this is an opportunity. It's an opportunity to step back and assess our resources, relationships, and mental health. Self-care is a term used a lot in the wellness world, and Zi discusses the benefits of looking after yourself first.
