Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities. Brittany has had a Top 15 Biohacking podcast in 2019 and 2020 and was voted a Top 27 Holistic Nutritionists to Follow in 2020.
Dr. Mike Belkowski discusses with Brittany about the following:
- What biohacking is and how she got into it
- Her process of approaching new biohacking tools and verifying its legitimacy
- Top biohacks for someone wanting to boost their energy and optimize their health
- How Brittany benefits from the Oura ring for personal health awareness
- Some of Brittany’s current favorite biohacking tools and what’s on the horizon
- Brittany’s approach to nutrition and diets
- How she wasn’t taught intermittent fasting in school while studying nutrition
- What a dessert for Brittany looks like
- How to optimize your diet while traveling
- How micro plastics are found in peoples’ blood from drinking from plastic water bottles
- Brittany’s experience with red light therapy and how it helped heal acne scars and wrist pain
- Recommendations to optimize women’s health
- Negative long-term side effects of birth control you may not be aware of
- EMF and its negative ramifications on female reproduction
- Her company Emfies and how her new women’s underwear product blocks EMF
- Other ways Brittany recommends you can optimize your health
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Watch the YouTube video of this episode here: https://youtu.be/KDdvQqDavXU
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Recommendations from Brittany:
Oura Ring -Tracking Sleep, HR, HRV
Sensate - Vagus nerve stimulation
Emfies - EMF-protecting underwear for females
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Learn more about Brittany and what she is up to:
https://biohackingbrittany.com/
Sign up for the Emfies waitlist today:
https://biohackingbrittany.com/pages/emfies
Find her on Instagram:
@biohackingbrittany
Check out her podcast:
Biohacking with Brittany
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Don't forget to check out these health-related recommendations from previous podcast guests!
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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