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Jamie Cholaki—mirror work expert, owner of the beauty and mindfulness company Cholaki, and hair stylist—shares that the best way to get to the other side of a life-shattering experience is to ask for help. Asking for help is not a sign of weakness; it’s a sign of strength. You are WORTH asking for and receiving help, and you are not alone in what you're going through. Jamie learned this lesson while navigating alcohol and drug addiction.

 

Find Jamie (and her awesome amethyst-infused hair serum) at cholaki.com, or on Instagram @cholakibeauty and @thehealthyhairexpert.