Creativity and physical activity are inextricably linked. Have you ever had a breakthrough on a problem when out for a walk? And it’s not only the epiphanies. Brain health, memory, and learning get a boost from movement.
In this episode, Evie and Emily break down the different types of movement, discuss why exercise enhances brain health and problem-solving, and share practical ways to incorporate more activity into your daily life.
Episode highlights:
Helpful Links:
Study on Exercise and Creativity: The Impact of Physical Exercise on Convergent and Divergent Thinking
The Four Q’s
Question:
What does a week of movement look like for you?
Quest:
Pick one area of physical activity to focus on for the week. Either start doing activities in that area or boost what you are currently doing.
Quality Creativity:
Emily’s WalkingPad
Quote:
“Start where you are. Use what you have. Do what you can do.
For additional info, check out our show notes page:
Episode 38: Movement & Creativity
And if you’re ready, we have free guides!
To explore your creative self: Re-discover Your Creative Self
To optimize your brain health: Fuel Your Focus
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
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Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
