In this follow-up episode to their previous discussion on habits, Emily and Evie Soape explore how to troubleshoot habits when you hit obstacles or fall off track. They discuss strategies for getting started with new habits, overcoming common barriers, and maintaining consistency with behavior change.
Episode Highlights:
Helpful Links:
Episode 42: Goal Setting & Habits
Episode 37: Developing the Habit of Creativity
90 Journaling Prompts for Self-Discovery from Ness Labs
The Four Tendencies Quiz by Gretchen Rubin
The Four Q’s
Question:
What is the biggest barrier for you when it comes to establishing or breaking a habit?
Quest:
Reflect on your habits and troubleshoot your problem area.
Quality Creativity:
A creative way to hang curtains: Kwik Hang
Quote:
“Creativity is a habit, and the best creativity is the result of good work habits.”
For additional info, check out our show notes page:
Episode 44: Troubleshooting Habits
And if you’re ready, we have free guides!
To explore your creative self: Re-discover Your Creative Self
To optimize your brain health: Fuel Your Focus
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
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Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
