Keeping up with your health can feel like a full-time job. It’s a lot! Evie and Emily are diving into brain health metrics to understand what they are, why they matter, and how you can track them.
From brain imaging to at-home tests, they break down accessible options to help you establish baselines and track over time.
Episode Highlights:
Helpful Links:
For links to all the tests mentioned, check out the full episode post Episode 46: Measuring Brain Health
The Four Q’s
Question:
What brain health metric are you going to start tracking?
Quest:
Download the Brain Health Checklist
Quality Creativity:
A nod to Peloton for a creative way to find new music
Quote:
“The chief function of the body is to carry the brain around.”
For additional info, check out our show notes page:
Episode 46: Measuring Brain Health
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Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
