Fall vibes are here, and it's time to slow down and reconnect with ourselves through the magic of our five senses! Evie and Emily dive deep into how our senses can help us navigate life's inevitable "weed garden" moments (you know, those times when your life looks like it was organized by a toddler with commitment issues). They explore how nervous system dysregulation is basically the uninvited party guest that shows up everywhere and how creativity through sensory awareness can help us actually deal with our stuff instead of just... not.
Episode Highlights:
Helpful Links:
The Four Q’s
Question:
Which of your senses is your go-to for soothing, and which of your senses most often generates stress?
Quest:
Take a sensory walk. Sign up for the newsletter for the guide!
Quality Creativity:
Sensory Museums
Quote:
“Equipped with the five senses, man explores the universe around him and calls the adventure Science.”
For additional info, check out our show notes page:
Episode 49: Creativity & The 5 Senses
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Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
