Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, host Troy L. Love tells Mike and Sarah's story to show how timing and nervous-system states, not just words, shape conversations and conflicts.
The core lesson: regulate your nervous system first, then communicate. The episode includes a simple invitation to pause, check readiness, and return to important talks when both people can actually hear each other.
https://pod.link/findingpeacepodcast
