Host Troy L. Love shares a personal teenage story to explain how our nervous system uses fight, flight, freeze, or fawn to survive. He reframes these reactions as learned survival strategies—not identities—and shows how shame loses power when we listen to our body with curiosity.
This short episode offers simple, trauma-informed tools—breathing, grounding, and self-compassion—to help you respond differently in moments of activation and move toward more peace, connection, and belonging.
