Host Troy L. Love explores how growing up with unpredictable anger trains the nervous system to stay on guard, and why hypervigilance is an adaptive response rather than a flaw.
He offers a simple, trauma-informed grounding exercise (5-4-3-2-1) and compassionate reframing to help the body learn to relax safely and find more peace, joy, and connection.
https://pod.link/findingpeacepodcast
