Description

In the latest episode of The Flip N' Shift Podcast, my guest is Rucha Bhatt. 

Rucha helps clients make lifestyle changes and manage stress in order to improve their sleep. She also helps people arrange their daily activities to maximize function, vitality, and productivity. Rucha takes a body-mind-spirit approach in therapy sessions, looking at the whole person including values, habits, goals, balance, fulfillment, environment, lifestyle, and life purpose. We partner, guide, educate, support, and empower clients to make the changes to improve their sleep. 

Rucha discusses her approach to getting a better sleep as well as common myths around getting restful sleep.  She is also a peak performance Coach for Female Entrepreneurs as well as a certified sleep coach. 

 

Website:  www.ruchabhatt.com
Instagram: 
Facebook:  https://www.facebook.com/groups/1495265107474518
Email:  hello@ruchabhatt.com
 
Rucha discussing the lack of restful sleep in the following clip:
 
"I had brain fog, sadness, the mood part of it, poor concentration, yeah I had all of that."  10:07
 
"Sleep is such a big issue, I am telling you, I have talked to different groups of people.  I did (sleep) workshops with moms that were at home, entrepreneurs, health fairs talking to people talking about sleep.  Like you said, its such a common thing." 12:10
 
"There's a belief out there that you have to have 8 hours.  That is simply not true. In fact...."  14:03
 

 
Credit:  Podcast Editing Services Provided by The Empowerography Podcast Editing Services