Description

In the latest episode of The Flip N' Shift Podcast, my guest is Tressa Vreeland. 

Tressa is the founder of Transform Today with Tressa Vreeland Fitness.  She will be discussing her life story and how she has transformed the struggles she faced with self acceptance, self love and ultimately health issues to now helping others rebuild confidence within, overcome self worth belief patterns to now teaching others to be the best version of themselves mentally and physically.  She is a fitness expert and provides personal coaching services. 

Website: 
Instagram: @tressa.vreeland 
Facebook:  https://www.facebook.com/tressa.vreeland
Email: 
 
Tressa discussing the discovery of self awareness and trying to fit in at a very young early adolescent age in the following clip:
 
"It was a specific moment, where it was like ...Oh. I need to behave this way or otherwise I may not get ahead...."  10:01
 
Tressa discussing her client partnership and how fitness expectations come into play with her clients' goals:
 
"It was exhausting for me and it was taking my sunshine away.. and so, I kinda discovered myself through this and of course, I want to help everybody.... " 23:21

 
Credit:  Podcast Editing Services Provided by The Empowerography Podcast Editing Services