Episode Timestamps:
00:00:13 – Introduction
00:00:55 – I was too busy for fitness
00:03:50 – The key idea: habit building
00:07:37 – Success without friction
00:09:58 – Exercising smarter
00:13:16 – A sustainable diet
00:19:51 – Tracking success
00:25:56 – Conclusion
http://frictionfactorfitness.com
