Episode Timestamps:
00:00:30 – Introduction
00:01:03 – Nutrition Challenges for Busy People
00:03:55 – Prerequisites for Meal Building
00:06:07 – The Value of Nutrition Apps
00:11:11 – The Meal Building Process
00:13:40 – A Meal Building Example
00:23:23 – Meal Building Recap
00:26:15 – How Much Time Does Meal Building Take?
00:29:16 – Recommendations for Foodies
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