Episode Timestamps:
00:00:14 – Introduction
00:01:03 – Why is it hard to stay motivated for fitness?
00:02:00 – Setting concrete goals
00:04:20 – Building a Motivational Vision
00:07:07 – The problem with short-range goals
00:10:10 – Short-range goals and friction
00:12:12 – Episode recap and key takeaways
http://frictionfactorfitness.com
