Dr Amrita Sen Mukherjee talks to us about her research in post traumatic growth, and how it plays a part in our wellbeing.
Topics we discuss:
- Dr Amrita’s experience delivering a TEDx talk where the theme was “tackling adversity and embracing change”
- Post traumatic growth. What is it and how does it benefit people?
- How timing is important when considering how traumatic events have an affect on us
- The medical identity that’s formed at medical school and how this can be harmful
- “Human first, doctor second” approach to improving doctor wellbeing, and therefore healthcare
- The importance of real reflection and how it can have most impact.
- Positive psychology - what it is and how it can help us improve our wellbeing.
- How cultivating vulnerability can lead to ongoing personal growth and improved wellbeing.
Resources mentioned in this episode:
Dr.Amrita Sen Mukherjee’s website - https://yourwellbeing.doctor/
Email - amrita@yourwellbeing.doctor
Dr. Amrita’s Tedx Talk - Watch it on YouTube
Wellness wonder:
Disabled doctors network
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
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