Welcome back y'all! Today we're talking with Katie Schlueter, CrossFit coach at CrossFit 920 and one of the masterminds behind Rumble On The Bay, a local CrossFit Competition hosted by CrossFit 920! This years event is on September 16th, 2023.
In this episode:
💥 The history behind The Rumble
💥 The different WODs and what you can expect
💥 Inside scoop on the final WOD?
💥 Best practices for competition nutrition prep
Click Here to Register for Rumble On The Bay
