Movement every day is non-negotiable. Dedicated time for moving your body, that is built into your daily life becomes a habit.
You gotta plan it though guys.
If you fail to plan - you plan to fail. Make a plan, make a dedicated time for it.
Find an accountability partner. A person, a class you pre-pay for a group activity where your presence is essential....all can serve as an accountability partner. Even a dog can be your accountability partner - they need to be walked 2 times a day.
Make it PLAY as often as possible. Movement that looks like play feels less laborious. A hike with a dog, an adult sports league, tennis, golf, train for your first 5k (walk or run!) with a pal. - there are so many options.
If you are not regularly moving your body FIND A NEW WAY that looks like PLAY.
Make YOURSELF - your WHOLE self a priority. It starts with daily habits.
Come find me on instagram - www.instagram.com/melissahallklepacki
