I read this article on contaminated Salmon and was shocked it was from March 2016 and I hadn't come across it before.
Here is a link to the article: http://bit.ly/SeattleSalmon
I gives a spin to the whole "food is medicine" thing. :)
Some thoughts:
Less fish, more Omega-3 supplementation
Filter your water. Not tap, never bottled. I like the Big Berkey filter.
Don't flush your drugs. Extra meds can be taken back to the pharmacy or dropped at a police station.
We all need more/better detox.
