The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness and has many other benefits.
Choose your duration and breath ratio and get started. Couldn't be simpler. Check out their quick start video here: https://www.youtube.com/watch?v=xXpsoGHnEiU&list=UUNMy2KojFn0jMbxbHZVppGw&index=4
Breathwork is a great form of mindfulness and meditation. This app can be used anywhere at anytime you need to relax and chill out. It's free and worth a try. You can download it here: https://itunes.apple.com/us/app/the-breathing-app/id1285982210
