Today I am presenting to 8th grade kids about how to mitigate stress by using the breath.
I am going to teach them the 4-7-8 breath.
4 second inhale through the nose, hold for 7 seconds and then exhale through the mouth for 8 seconds.
This resets the autonomic nervous system, slows heart rate and blood pressure, and calms the body.
It can be done anywhere, anytime and in any position.
Give it a try?
come see me on instagram today www.instagram.com/theguudcompany
