Just reminding us all about the basics of wellness all week here.
Today - consider your oral health. Direct from my dentist - avoid popcorn which is a major cause of broken teeth.
Listen in today about the gross way to learn about flossing and why it's important.
Start with a new toothbrush. It's probably time, check the bristle ends for any fraying.
Avoid toothpaste with flouride...it's a neurotoxin. Don't believe me? Read this: https://www.epa.gov/sites/production/files/documents/tsca_21_petition_hfsa_2013-04-22.pdf
Now, go brush and floss. xo
