I'm getting excited to share my detox journey for the month of January.
Listen in today for:
Why detox is retox if you aren't properly prepared.
Why pooping everyday is necessary and which form of Magnesium can help you. (hint: it's magnesium citrate).
Why long and slow is the way to go. 7 or 3 day fasts might do more damage than good.
Why what works for me might not work for you. I am simply sharing with you what I am doing based on research, bloodwork and anecdotal evidence.
REMEMBER: I am not a medical doctor and this is not medical advice. I ask all of you to talk to your doctor before taking on any sort of detox program.
Join us on Instagram www.instagram.com/theguudcompany Lots of detox stories in the works.
