It's time to pay attention to the fats we are consuming. We need to look for the following Polyunsaturated Fatty Acids (PUFAs) in anything we are consuming from a bag or a box take a look at the ingredient list
Corn Oil
Cottonseed Oil
Canola Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Peanut Oil
Margarine
No need to be afraid of FAT we just need to pay attention to the RIGHT ONES.
Avocado Oil - YAY!
Olive Oil - Yes Please!
Coconut Oil - Yum
Butter - always makes things taste delicious.
Simple Changes and Better Choices!
Read more here: https://draxe.com/nutrition/healthy-fats/
Come find me on clubhouse talking all things health! @melissaklepacki and on Instagram @melissahallklepacki
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