Sometimes it really helps to talk through feelings. Listen in for three ways to get it all off your chest! Phone a friend or trusted confidant - it's free. Get private therapy over text (audio, video or text) at Talkspace for as low as $49 a week or find a good therapist in your area.
Also, please know that if you ever find yourself or someone you know in a bad situation and in need of help you can check out this list of worldwide hotlines that you can call for support here: https://helpnow.talkspace.com/
