Happy Summer.
I love to use the change of seasons to consider changing up my own routines.
For me with Summer here I am noticing I am eating many more fresh raw fruits and vegetables. I'm staying up at night a little later, probably because we are eating dinner at little later. I am exercising outdoors more. I have cut back on my Vitamin D supplements since I am getting adequate exposure to sunlight.
It's a great time of year to make some simple changes and make better choices to keep your wellness on track!
