On this epsiode I share a horrible night of anxiety and how a 4 minute meditation on the CALM app saved me.
Seriously.
If you have anxiety or are stressed out you might love the CALM app as much as I do. It helps me to quiet racing thoughts and using the breath brings me back to my body. It's brilliant.
It's free and there is a paid version which I have and use. I am not sponsored or paid by CALM, just a fan.
www.calm.com Check out Tamara Levitt.
