On this Mindful Monday I talk about my favorite mindfulness app HEADSPACE. Available for both Apple and Android.
Meditations in a range of lengths from one minute to 20.
It's so liberating to close your eyes, slow your breath and leave your thoughts.
You can commit to a daily program, use it occasionally to psyche you up for a run, or calm you during a commute.
It's super simple to use and has both a free and paid version.
Today, make a little time and give it a try.
Free your mind!!!
