Today - how do you move to clear your mind?
For me, tennis, rock climbing and hiking are amazing ways for me to clear my mind. When I can empty my mind and focus on a singular task. I always feel so energized when I make time for movement like this.
What is it for you? How can you move in such a way that it takes all your focus and let's you empty your mind.
Think about that today and then make a plan and get moving!
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