Need a mindfulness tool that will make checking in with yourself more regularly a snap?? Welcome to Aura.
It has both paid and free versions and available for the iPhone and Android.
Choose from meditations, life coaching, stories or music. You can set a time each day to be reminded to make 3 minutes for mindfulness.
Remember, mindfulness doesn't have to be a long process or a chore. 3 minutes when you can.
Simple changes, better choices. Every single day.
