Minerals are almost more important to supplement than vitamins. Our soils are so depleted that are getting inadequate levels of minerals in our daily diet.
https://www.scientificamerican.com/article/soil-depletion-aND-NUTRITION-LOSS/
I have a few forms of minerals I take.
First, is a liquid multi mineral that I put into my water bottle on a daily basis. Especially important if you filter your water which can also remove the good minerals. 1-2 teaspoons a day will do it.
When I travel and can’t take a liquid supplement with me I like Vital Nutrients Multi-Minerals. This doesn’t have copper or iron so it is safe for men and women. I like that it is a capsule and not a hard pill. It’s more complete than the liquid and if I am not taking too many supplements I add this in for good measure.
Magnesium is a mineral that can be absorbed through the skin and I love an Epsom salt bath on days when I feel wired or sore from a work out. So that’s another easy way to get some more minerals into your system.
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