If you are still deciding how you will tackle the month of January with the goal being better health and wellness bu Feb 1 then might I suggest picking up on of my 2019 favorite books:
(in no particular order)
Lifespan Why we age and why we don't have to by David Sinclair, PhD.
Super Human: The Bulletproof plan to age backward and maybe live even longer by Dave Asprey
Sober Curious by Ruby Warrington
Bright Line Eating - The science of living happy, thin and free by Susan Pierce Thompson
All over on Amazon here: http://bit.ly/GuudDetox
