Sleep hygiene refers to the process you follow for getting ready for bed and falling asleep.
Listen today as we discuss:
Getting early morning sunlight into your eyes
Avoiding caffeine other than morning
The hot bath/cold shower pre-bed routine
Sleeping in a cold dark room
Using blue light blocking glasses in the evening.
Being on a consistent sleep schedule
Turning on 'night shift' on your phone and Flux on your computer.
Take a few minutes today to consider what your sleep hygiene looks like and where you can make improvements.
Stay consistent and sleep well.
