Daily dedicated time for movement is crucial to good health.
20 minutes a day, every single day. It doesn't have to be complicated. Walking will do it.
For best health you will want to add one workout a week that is more intense. This is as easy as turning your walk one day into a walk/jog and eventually a jog.
DISCLAIMER: I am neither a doctor nor a fitness trainer. PLEASE go visit your primary care provider if you have not been active lately, if you have any medical concerns or are embarking on a new exercise routine.
