Take your vitamins.
Leave them somewhere you will see them, like next to your toothbrush or on your nightstand.
Which are you taking? Make a plan to take them regularly and then judge how you feel.
My favorites?
Vitamin D3 with K2
Omega 3
A good probiotic
A multivitamin and multimineral supplement never a bad idea.
Make a plan and stick to it, see how you feel and do more of what is working for you! Happy Tuesday.
