How are you measuring health or keeping track of wellness practices?
I love the health app in your iPhone and the Apple watch or a perhaps you use a fitbit. I like to be able to take a look at the data, over weeks or months, and correlate that to how I'm feeling, how my mindset is, what my body looks like and most importantly, how I feel.
Are you tracking your health goals either with technology or a wellness journal? Perhaps it is time to give it a try?
