For seasonal allergies raw local honey is at the top of my list. In a randomized controlled study published in the International Archives of Allergy and Immunology, patients that consumed honey had significantly better control of their allergy symptoms than those on conventional allergy medications. Local honey works to relieve symptoms because it contains local pollen that is causing your allergies. A couple of tablespoons each day can relieve your itchy, watery eyes, congestion and the general symptoms of hay fever.
Listen in for why it has to not only be local and raw but also seasonal!
