Plan some quality time with someone you have wanted to spend time with.
Your child, your dog, a colleague, parent or friend. Perhaps an old friend you haven't seen in way too long.
Making a plan to spend time together, even if it isn't for a month, is a commitment from both parties that once written into a calendar becomes a contract.
We often forget how important it is to simply be with people who love us and understand us and let us be fully ourselves. This, too,is a form of self-care.
So, happy Sunday well ones...now, go make some plans.
