Self Care Sunday - make some time to get out into nature.
Lots of articles and research (like this: https://www.mindbodygreen.com/0-30024/a-doctor-explains-how-to-take-advantage-of-the-healing-powers-of-nature.html) out there about the transformative and healing powers of nature.
Today, make some time to get outdoors. To the beach, by a lake, on a hike...whatever is accessible to you.
