This week we are going to focus on specific practices we can do to further our wellness.
Today's focus: our feet.
Make sure to remove any old nail polish before you start.
You'll need:
a bathtub or bucket, hot water, 1 cup epsom salt, essential oil, toe nail clippers/file, a washcloth/pumice/scrub brush.
Soak your feet for 10-20 minutes in hot water with epsom salt/oils. Use the scrub brush/pumice/washcloth to scrub. Pay attention between toes and nail beds. Dry feet and apply moisturizer. Cut or file toes nails. Rub a little oil onto nails and nail bed. Castor oil or coconut oil work well. Slip on some socks and go about your day!
