It's Soulful Saturday and I would like you to check in with yourself for a few minutes today, and ask yourself, "Am I being nourished?"
In all realms.
Physically - are you getting clean water, healthy whole foods, adequate sleep and movement?
Spirituality - is there enough in your life to sustain you?
Friendships and Love - are your relationships nourishing you?
We can probably see one place in our lives where we are lacking this warmth, cultivation and nourishment. Identify yours and make a plan to fill that need.
PS. Come join us over on Instagram! www.instagram.com/theguudcompany
