We are at the end of the month. This month where we really worked on our wellness.
I feel more rested, a little stronger, and more present.
I drank more water, ate less meat, sat in the infrared sauna...and didn't get sick this month.
I'm ready for February cause this is only the beginning.
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If you have listened this month and made your health a priority - HOORAY. Please consider sharing me with your friends and family. If you could leave a quick 2 sentence review over on Amazon or Apple or where ever you listen to me, I'd be so grateful! http://bit.ly/TodaysHealthTip for Amazon and http://bit.ly/GuudApplePodcast for iTunes.-
