On a Ketogenic Diet, your entire body switches its fuel supply to run almost entirely on fat. By limiting carbohydtrates your Insulin level becomes very low, and fat burning increases dramatically. Your body has no choice but to burn your stored body fat as fuel This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.
Listen in for more on the Keto Diet.
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