The Paleolithic Diet or Paleo is pretty straight forward. If a caveman didn’t eat it, neither should you.
When you follow the Paleo Diet, you can eat anything you could hunt or gather way back in the day – things like meat, fish, nuts, leafy greens, local/seasonal veggies, and seeds. Anything that didn’t exist in caveman times will not make it to your plate or stomach.
Many people involved in the Cross Fit program have adopted a Paleo lifestyle.
Paleo pioneer Melissa Hartwig has lots of great cookbooks. You can find a great book called the Whole 30 here on our Amazon store: www.theguudcompany.com/shop
It's a great idea to give this diet a try for 30 days. I have many friends who have tried a "Whole 30" program which is following the tenents of this diet very strictly for 30 days. You might give it a try and see how you feel.
