No meat, chicken or fish...basically eating nothing that has a face. That's the basis for the Vegetarian diet. In stark contrast to the Standard American Diet, the Vegetarian diet in low in saturated fat, high in fiber, high in plant based foods. Good for people who have high cholesterol and cardiac disease.
You'll need a few specific supplements if you are a Vegetarian. Those can all be found on Amazon here: www.theguudcompany.com/shop and if you are looking for new vegetarian recipes look no further than https://www.yummly.com
Listen in and consider at least a few vegetarian meals a week.
