Happy Fall y'all.
Shorter days means less exposure to sunlight which means waning levels of Vitamin D. We know that Vitamin D helps our immune system so it is important to keep your levels up! (read a study here: https://pubmed.ncbi.nlm.nih.gov/21527855/)
You can ask your MD to add a Vitamin D test to your yearly blood work so you will know how aggressively you will want to supplement.
The product I love and take daily is here: http://bit.ly/GuudD3K2
