Hey friends, still here with you. Still working on my wellness and working to be better than I was yesterday.
Still here being patient with myself and others. Breathing my way through this. Exercising more days that not even if it means just a 10 minute walk.
Still making healthy decisions regarding meals and snacks.
We are in the middle of this; it's no longer new. Quarantine is real. A new normal is appearing. Is it ok with you? What still feels uncomfortable and should you yield to it or make some shifts?
Something to noodle today. xo Melissa
