It's a simple one..really quick....JUST BREATHE.
Actually, do it. Take a few minutes right now (or as soon as you can) find a quiet spot.
Put your hand on your lower belly and close your eyes.
Breath in slowly through your nose and then out through your mouth.
As you breathe it - feel your belly rise. Fill your lungs fully and exhale fully as well.
Slow it down. For 2-3 minutes today. Slow it down, you can at any time.
And wow, it feels amazing.
